If you're dealing with the "normal" of every day - life in a big city, hearing your child call out to you for the umpteenth time today, or needing to give attention to all except your own body at work...
If you're navigating a life transition - a new job, pregnancy, postpartum, or perimenopause...
If you're carrying the big stuff...
Or if, like many, you're doing all three.
If you're overwhelmed, and your body is feeling it—whether it’s headaches, pain, or a tension you can’t quite name— know this:
Your nervous system is doing exactly what it was designed to do - keeping you safe. It just wasn’t designed to handle so much with so little opportunity for rest and recovery.
You are not the problem.
You also deserve support.
My mission is to provide you with highly personalized care in a setting intentionally designed to help you feel safe on every level - because that is how your nervous system is able to let go.
In a world that expects you to just keep going, I’m glad that you are here.
Welcome to my home studio, nestled in the quiet residential neighbourhood of Fairbank in Toronto. I'm Kaila, and I have been an RMT since graduating from Sutherland Chan in 2015.
I am a parent, a (novice) organic gardener and environmentalist, and a gender studies graduate. I've also experienced the patient side of complementary healthcare, having turned to bodywork for support through everything from injuries, to pregnancies, to cancer treatment.
Over the years, I have provided care in a variety of settings—from a busy downtown clinic serving over-worked professionals, to an outpatient centre focused on mental health and addictions.
In addition to my massage therapy degree and years of clinical experience, I’ve pursued training in craniosacral therapy, infant and prenatal massage, trauma-informed care, and a six-month, in-depth birth doula mentorship program.
The studio is designed to have everything you would expect in a therapy space, with the comforts of being in a home. Located in a quiet, residential neighbourhood and overlooking a large cherry tree, the treatment room is integrated with nature and full of organic materials and natural light.
The space is accessible via a short staircase.
There is free street parking available on Hartley Ave (1 hour only) and the surrounding streets. It is also well connected to transit via both the Dufferin and Eglinton buses.
Please note that I have a dog! While I do my best to ensure that the space is dander free, people with pet allergies may want to consider this when booking.
I am more than happy to wear a mask for those who prefer or require this for accessibility. You will have an opportunity to request this when filling out your intake forms.
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